Joe Wicks is live at 9am every Monday, Wednesday and Friday morning.
This is a great way to start the day and we encourage all the children alongside the parents to look after their physical and mental health.
Take time away from the books, have regular movement breaks and include one hour daily exercise minimum each day. We really encourage all students, parents and staff to remember this! Balance is key during this home learning experience.
There are so many advantages to being active physically and mentally and it leaves you more alert and concentrated for what is ahead. Think of that feeling after doing a good P.E. session or tough workout (it's great isn't it!!)
There are other ideas too such as going for a walk or cycle if you can do that, completing some yoga or stretching moves, practicing your running/ football or basketball skills and an obstacle course. Make it fun and get involved!
All these workouts from Joe are available to catch up on his YouTube channel which is handy. See the below link:
https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
Thank you, stay safe and keep active (both in body and mind)!!
